The simplest route to slimming.

In the first page I asked you to note what you eat.   Now I want you to note down your activity – so we can see how much energy you use up.

Just fill in this chart for three days.  Make them ordinary days.  Not days when you did a lot more activity than usual. 

I have started the chart off for you with some suggestions, but you can add anything else.

 

Date __________________________

 

Time taken    

Distance travelled

Other details relevant

Walk to bus stop etc

 

 

 

Walk to work

 

 

 

Walk Up and down stairs

 

 

 

Walk during the day

 

 

 

Walk home

 

 

 

Walk the dog

 

 

 

Walk for fun

 

 

 

Other walking

 

 

 

Swimming

 

 

 

Gardening

 

 

 

Running

 

 

 

Dancing

 

 

 

Sport 1

 

 

 

Sport 2

 

 

 

Sport 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So that is simple.  You write down all the activity you get each day – just print this page out and you can fill it in each day.